Encyclopedia: Vitamin Fanatics

"A study conducted at Cornell University found that spices such as garlic, oil of oregano, onion, and allspice kill every bacterium tested, even anthrax. A 1977 conducted in India reveals that crude garlic extract exhibited greater antibiotic action against Bacillus anthracis (anthrax) than tetracycline, penicillin, streptomycin, ampicillin, erythromycin and other antibiotics."

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(Includes citations to scientific studies.)

Chromium is an essential mineral because it helps to maintain stable blood sugar levels through proper insulin utilization. It can be helpful both for people with diabetes and also those with hypoglycemia.

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The tolerable daily upper limit of 1 mg seems better. But only 30% of the body’s total iodine content is concentrated in the thyroid. The rest of it is found in the mammary glands, eye, gastric mucosa, cervix, thymus gland, and salivary glands.

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