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Purity Products Perfect Multi Super Greens
The best multivitamin I could find. Contains B-12 and Folic Acid, along with various fruit/vegetable extracts.
$30 at http://www.lifespannutrition.com/products.asp?itemnumber=67
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Vitamin D3 + Magnesium Citrate
LifeSpanNutrition.com – (800) 247-5731 (correo postal)
$15 - "30 Minutes of Sunshine"
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Vitamin C – 1000 mg, 3 times a day.
Buy the pharmacy brand.
They are all the same. Buy it either as 500 mg or 1000 mg.
The important thing is to take it 3 times a day and develop the habit of taking it each day.
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Omega-3 fish oil - 1000 mg 3-6 times a day
This is an oil, so take it with food or else you might get very nauseous.
Buy a decent brand in your local big-chain pharmacy like Eckerd's, CVS, etc.
They are all basically the same. Don't spend too much. Buy the pharmacy brand if you can.
Take it 3-6 times a day, 2 or more gelcaps a day.
No adverse effects have been observed from high-dose Omege-3 fish oils.
Unlike drugs, the more Omega-3 you take, the healthier you get.