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Vitamin D3 with Magnesium Citrate is the most important for avoiding heart attacks.

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Avoid all blood thinners and medication, like Advil, Tylenol, Ibuprofen, etc.

Those medications will thin your blood too much when mixed with Omega-3 fish oils.

This is an oil, so take it with food or else you might get very nauseous.

Buy a decent brand in your local big-chain pharmacy like Eckerd's, CVS, etc.

They are all basically the same. Don't spend too much.

Take it 3-6 times a day, 2 or more gelcaps a day.

Buy the pharmacy brand.

Buy it either as 500 mg or 1000 mg.

The important thing is to take it 3 times a day and develop the habit of taking it each day.

Improves arteries and prevents calcifications (which clog arteries).

Works great for adult diabetes. (More info. on that later.)

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