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Vitamin C
1000 mg, 3 times a day.
Buy it either as 500 mg or 1000 mg. The important thing is to take it 3 times a day or more for prevention.
When sick: 2,000 mg every 15 minutes.
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Vitamin D3 + Magnesium Citrate
LifeSpanNutrition.com – (800) 247-5731 (correo postal)
$15 - "30 Minutes of Sunshine"