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Are there better alternatives to anti-depressants?First, stop seeing the idiot doctor who prescribes useless, harmful anti-depressants. Second, take Methyl-B12 and Folic acid. (I learned this from The Natural Health Librarian. Buy their e-books. Great stuff. All true.) Here is another article on the subject: Vitamin B12 Deficiency Is Easily Diagnosed and Corrected
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Methyl B-12 (Methylcobalamin) - 1,000 mcg or more
Most walk-in pharmacies sell the cheap/useless version of B-12. Buy the best form online.
It has to say 'methyl' on the 'Nutrition Facts' label on the back of the bottle.
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Folic Acid - 1,600 mcg
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Purity Products Perfect Multi Super Greens
The best multivitamin I could find.
$30 at http://www.lifespannutrition.com/products.asp?itemnumber=67