• Quercetin - For all adults.

    This is the most important. Take it with food.

    But it at a pharmacy or online: $12 - LuckyVitamin

  • Allicin (Garlic Extract)

    More effective than penicillin.

    Real Garlic by Purity Products: http://www.lifespannutrition.com/products.asp?itemnumber=190

  • Longevinex

    For adult males and non-menstruating (e.g. post-menopausal) females only.

    Avoid all medications and drugs. Including: aspirin, Advil, Tylenol, etc.

    For best results, take at a later time than Vitamin C.

    Longevinex.com - (866) – 405-4000 – $37 (1 box), $120 (4 boxes)

  • Vitamin D3 + Magnesium Citrate

    LifeSpanNutrition.com – (800) 247-5731 (correo postal)

    $15 - "30 Minutes of Sunshine"

  • Omega-3 fish oil - 1000 mg 3-6 times a day

    This is an oil, so take it with food or else you might get very nauseous.

    Buy a decent brand in your local big-chain pharmacy like Eckerd's, CVS, etc.

    Take it 3-6 times a day, 2 or more gelcaps a day.

megaUNI

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